Now Foods L-Theanine 200 mg, 60 Vegetable Capsule (2 Pack)

I combined 1 capsule of this with 1 capsule of Bioactive Milk Peptides the first time I tried them. Slept like a baby. On the 3rd night it too me a loooong time to fall asleep. Tonight Ill try to of these with one Bioactive Milk Peptides.

While this is not a sleeping aid but a calming aid, it is helpful during the day when stressed and also at bedtime.

Product came in good shape, lid was sealed, but i didnt notice much difference. And after a couple of weeks i started getting headaches from L-Theanine. It resolved on its own after i stopped using it.

Works

For nerves!! Kept me from taking addictive nerve med.

Definitely works. Helps with mood, sleep and overall well being. I am combining with Lysine. Also took alone to test it. Highly effective both ways but if you combine, take at night.

Seems to help calm my my mind of racing thoughts that usually disrupt my sleep.

Sleep

Supplement

Just what I needed