Now Foods L-Theanine 200 mg, 60 Vegetable Capsule (2 Pack)

L-theanine increases brain levels of several neurotransmitters The amino acid l-theanine found in green tea is widely used in China, Japan, and other Asian countries to treat anxiety and depressed mood. Animal studies confirm that l-theanine increases brain levels of serotonin, dopamine, and gamma-amino-butyric acid (GABA), an important inhibitory neurotransmitter, and may have general neuroprotective effects. This did not make me sleepy.

I combined 1 capsule of this with 1 capsule of Bioactive Milk Peptides the first time I tried them. Slept like a baby. On the 3rd night it too me a loooong time to fall asleep. Tonight Ill try to of these with one Bioactive Milk Peptides.

While this is not a sleeping aid but a calming aid, it is helpful during the day when stressed and also at bedtime.

Another great product from old reliable NOW BRAND!

After my husband passed away, I was a nervous wreck, I started taking L- Theanine and it really has calmed me down. I am no longer anxious.

Exactly what I ordered

My acupuncturist recommended I try this supplement to help with my anxiety and insomnia. I take one each morning and one each evening. I feel like it is really helping me get a better nights sleep and reduce my anxiety, but it doesnt make me groggy or foggy during the day.

Definitely works. Helps with mood, sleep and overall well being. I am combining with Lysine. Also took alone to test it. Highly effective both ways but if you combine, take at night.

Supplement

Works