BODYTECH 100% Pure Creatine Monohydrate Powder (18 oz)

As with any supplements, you should only take if you are active with working out. If you have a lot of rest days during the week because you dont have time to work out or whatever the case may be, dont take creatine. It wont really do you much good. You have to be dedicated to see the results. Keep in mind that your heart is the muscle that works all the time, while youre alive anyway. That means that it will affect the size of your heart along with the strength. If you feel any kind of pressure on the left side of your chest after taking creatine for a couple of weeks or so, back off of the recomended dosage, work out more often so that it is more evenly distributed to other muscles or just completely stop taking it. You may not have room for heart growth and the pain is, well, you get it.

Ive been taking this creatine for months now. The powder is super fine so easy to mix into any type of drink or smoothie. Has basically no taste to it at all and works the same as all the other creatines Ive tried, including more expensive ones.

Follow as planned it very worth it. Once I hit the first scoop of creatine I mixed it with a prework out supplement feels great get that pump and the creatine makes you look more bulky depends on your diet. But that a must drink even if you work out for a couple times but just don’t stop working out any gains are better than no gains. Flavorless, it has a scoop.

Buen producto

Where is the spoon!

Difficulty with getting the powder into my water bottles without making a mess 3 times a day. So i opted to send back and order a version of capsules.

This is the best creatine Ive found. Very fine powder so not very gritty taste, and the flavor is almost nothing at all, so its easy to mix with anything, even just plain water

If you have ever taken Creatine you know it doesnt taste good. So I like to mix it with my shakes or some juice. The issue with this creatine is that it doesnt dissolve easily. I will pour maybe 16 oz of juice and I can still feel the powder. When I make a shake it is the same problem but it gets even worse if you dont drink the shake immediately because then all the creatine clumps up and makes the shake taste bad. Because I didnt get a chance to return this item I have resorted to just chugging it with water. Not very pleasant but I wont let my money go to waste. I recommend getting another brand that will mix easily with water.