Liquid I.V. Hydration Multiplier - Lemon Lime - Powder Packets | Electrolyte Drink Mix | Easy Open Single-Serving | Non-GMO | 16 Stick

Liquid IV has been my go to when traveling, fighting illness or in just trying to achieve more hydration. My personal favorites are the lemon like and the açaí berry….but they are all great!

I liked that it was easy to mix and I couldn’t carry the individual packets in my purse and just mix it in a bottle of water!

I have to admit that this product has stopped the morning cramping in my calves and feet. It’s just that this product isn’t for everyone because there’s 500mgs of salt in each packet. It’s not something that I can drink everyday and that’s a lot of salt for anyone. It’s just 40mg short of a 6 piece chicken nugget from the “Golden Arches” without any sauce on them. I bought these with the intention for both my husband and myself to use as he has not been drinking enough water and I have had leg cramps in the mornings. He’s on a low sodium intake diet and is limited to around 2,000mg a day, so I haven’t been giving this product to him as it would be 1/4 of his daily salt intake. I guess the sodium in combination with the potassium is why these have stopped my legs from cramping first thing every morning. It’s just a natural instinct to stretch out when you wake up and I have been having issues with my calves cramping immediately and I have to get out of the bed to stop the cramping. I have only used this myself every 3 to 4 days since purchasing this item. That’s about when my legs start to cramp up in the morning or if I try to sit on the floor and rise up on my knees with my legs behind me in the daytime. Better nutrition would probably be more beneficial and help me as I take a medication that’s prone to make me become dehydrated. It’s rare that I don’t have a bottle of water with me everywhere I go. I have tried just potassium supplements and they help, but you have to be careful with them as well. To much potassium will land you in the ER. My leg cramps have stopped and then they get a little worse each day after I drink this product. Anyone who’s on a restricted salt intake should be aware of how much sodium each packet has in it, or they will have issues with retaining fluids or possible renal issues. It works, but it’s definitely not for everyone. If this didn’t have the large amount of sodium, then it would definitely be a 5 star rating, but I guess the sodium level is what makes it work properly.

This is my grandson’s favorite flavor, we ordered it for him because we had a hard time finding it locally.

I live in Arizona and don’t drink enough water I was shopping and telling the cashier my hand’s cramps sometimes when I golf The guy behind me was a EMT and heard He recommended this product and said they carry it on the ambulance I now carry it in my golf bag and mix it with water cramps gone

This stuff is effective and delicious. I have always been a person who has struggled to drink enough water. Im often dehydrated and this can lead to brain fog and migraines - especially during and after workouts. When I use Liquid IV, I put 1/4 in each large bottle of water I drink. The yummy flavor is enough to keep me drinking throughout the day and by the end of the day I have used one entire Liquid IV dose. I do notice a difference from when I am hydrated with just water versus being hydrated with Liquid IV. I feel like the biggest difference I notice is that Liquid IV helps reduce brain fog. If ever I feel a migraine coming on, I quickly use Liquid IV and notice a quick reduction in my symptoms. During fasts, I also use Liquid IV to ensure I am getting enough electrolytes. I have tried the other flavors of Liquid IV but Lemon Lime continues to be my all-time favorite. The visual identity is well-displayed on the packaging and the info has a decent hierarchy to where you know what youre looking at and how to use the product. The only thing I would change is that I wish they sold a stackable version.

Very good, very pricey very good!

If these had half the sugar it would be a perfect product. As it is it really helps me absorb water and feel hydrated first thing in the morning!

Love this product but this is the worst flavor.

This product is the best on the market to aid and assist in keeping hydrated. It has a pleasant taste, is easy to use and is easy to transport. I always keep a supply on hand.