NOW Supplements, Magnesium 400 mg, Enzyme Function*, Nervous System Support*, 180 Veg Capsules

I have a super high need for magnesium so I take a few of these a day plus magnesium glycinate. Citrate will make bowels too loose if taken too much so i get my extra with the glycinate version. It is so nice to not have tight muscles in my feet and legs. Magnesium relaxes them. Even my plantar fascitis goes away with enough magnesium. I take about 800- 1000 mg a day.

Great to late before you sleep, helps to Haley you sleep in a healthy way. Plus it helps with leg cramps. I have used for a year and love..

Pros: 1. The serving size is 1 capsule, not 2 (unlike some competing products which try to dupe their customers into thinking they will get twice as much Mg per pill or capsule than they actually will) 2. Relatively small, low-friction capsules that are easy to swallow 3. Reasonably priced, though not the least expensive 4. Simple, relatively non-toxic ingredients Cons (all minor): 1. The included magnesium compounds are listed as Mg oxide, Mg citrate, and Mg aspartate, with the latter two being better absorbed by the gut and also more expensive. I wrote the manufacturer to ask what the proportions of these 3 compounds were, with the assumption that almost all of it was Mg oxide. I received the following response: The Magnesium Caps formula is proprietary. The vast majority is oxide form. 2. Although the capsules are easy to swallow, they do have a thin coating of white powder, perhaps the same material thats inside them. That powder does cause mild irritation/burning in the throat and esophagus unless followed by swallowing ample beverage or food. Though not perfect, this seems like the best Mg product out there for the value, and I plan to purchase it again.

So Im usually happy with this brand of magnesium, but the last bottle I got has a strange odor and funky, salty taste. Ive taken two of them, both at night when I wasnt fully paying attention, and each time I thought... yuck!! I finally checked this bottle out and compared it with another unopened bottle I had on hand. Something is definitely wrong with this bottle, although Im pleased that it didnt make me sick. So normally a good brand, but perhaps a bad batch? Lot# 3236432 best by 12/2026

Lo recomiendo

My insomnia is gone! It helps! I wasn’t expecting!!!! I highly recommend it. Buy it it worth it! I take it at night time.

This product is awesome! I take one every day. As Women we need this supplement everyday. I found That the company now makes excellent supplements. That being said I purchase all there supplements. I Highly recommend this product.

First, I want to say from my long experience that NOW products are great! Magnesium is great for men or women. Lowering my blood pressure. at times I take two (its safe) It is also very relaxing and helps to fall asleep! At times or rarely if I get really upset or feel irritable (like most of us human... unless youre a sheep) I take one and Im so relaxed. Relaxes tight muscles and muscles spasm. Its also great to take at menopause or if your period is changing your mood. Magnesium is known to be healthy, Your heart will thank you. Happy Heart Happy Life. I take it for years. Dont take more than two a day (800 mg). Most days I take only one at night at bedtime.

Kind of hard to swallow

To make me feel better and l do.