Ancient Minerals Magnesium Bath Flakes - Bathing Alternative to Epsom Salt - Soak in Natural Salts - High-Absorption Efficiency for Relaxation, Wellness & Muscle Relief - 8 lbs

Ancient minerals is the most important self care item in my evening routine. I love it and need it!!

Good quality!

This is a nice gentle product for the bath.

so relaxing. I add 2 to 3 cups of these flakes (depending on amount of relief needed) plus 1 tablespoon of water soluble vitamin C powder (to de-chlorinate the water) to a med-warm full bath, then I watch a 30 minute video while lightly running a wash cloth over all of my skin to help with absorption and exfoliation. Heals all that ails, body and mind. I bought a bath pillow to make the experience that much more comfortable. Another fibromyalgia sufferer here to testify mag chloride is superior to Epsom salts at reducing muscle pain and fatigue, aiding restful sleep, and calming an over-active mind.

This product is my least favorite magnesium for the bath. The flakes do not dissolve as well as the natural Dead sea salt which I prefer. Although Ancient Magnesium Bath flakes recommend using up to the full bag, I only use a few cups which is more than enough for me, as too much irritates my skin! There are other brands of Epsom salts available through Amazon which I far prefer, and are more reasonably priced, as you do not need to use as much in the bathtub!

Worked great to relax

I’ve read that this item specifically is really good. Your body absorbs the magnesium chloride much better than it does magnesium sulfate (regular epsom salt). So far I’ve done 2 soaks and I think I’m noticing results after the first bath! I’ve had a sinus infection for a solid week now, with no signs of getting better. 100% shut down, can’t breathe torture. After reading this helps detox toxins, I purchased and immediately soaked in the tub upon its arrival. The very next day, everything was loosening up, and I was actually able to blow my nose and start getting the crud out! By the end of the night! 24 hours after my first chloride soak, I was breathing again! Coincidence? Miracle salt? Could be too early to tell… but I really like it so far! I have really bad arthritis in my knees, and it seemed to help my knee pain! I will purchase again! Because this is more spendy than regular epsom salt, I ended up doing a 2:2 ratio. I did 2 cups of the magnesium sulfate (epsom salt) and then 2 cups of the Ancient Minerals magnesium Chloride. Then soaked for 20 mins. Stay away from all the epsoms salts with fragrances! It’s all toxic garbage!!! Get the plain salts!!

great muscle relaxing bath option to pamper yourself or as a gift for someone else.

This stays with me longer than the stuff you get in a store. The relaxing and pain relief is very noticeable. I live with fibromyalgia and taking a bath every night has stopped the extreme stiffness from waking me up every 2 hours to change positions. You dont have to put as much as they have on the label. Put what you feel is needed. Remember, it will make you itch a little, but wont last long, so dont worry. magnesium tends to make you itch and if you do it put lotion on you’ll be fine ,but I don’t think you’ll need the lotion. Lotion comes in handy with their oil.

This product advises to use the entire bag every time you take a bath. What?! That’s honestly insulting. I hate when products tell you to overuse their product simply because it won’t kill you. Am I supposed to spend all this money every single time I take a bath?. It’s just insane.