NOW Supplements, Magnesium 400 mg, Enzyme Function*, Nervous System Support*, 180 Veg Capsules

Don’t like capsules

First, I want to say from my long experience that NOW products are great! Magnesium is great for men or women. Lowering my blood pressure. at times I take two (its safe) It is also very relaxing and helps to fall asleep! At times or rarely if I get really upset or feel irritable (like most of us human... unless youre a sheep) I take one and Im so relaxed. Relaxes tight muscles and muscles spasm. Its also great to take at menopause or if your period is changing your mood. Magnesium is known to be healthy, Your heart will thank you. Happy Heart Happy Life. I take it for years. Dont take more than two a day (800 mg). Most days I take only one at night at bedtime.

I struggled with insomnia, restless legs and nerve pain before starting this a year ago now 8 hours of sleep and nerve pain is down drastically, restless legs are rare now for me. Worth every penny!

good product, good value

Magnesium in most any form seems to be good for you. I know this helps with leg and foot cramping.

I am on blood pressure medication, which has worked well. A week ago, ago, though, when I took the morning reading, my diastolic number (the lower one) was too low., and it continued to be low for several days Maybe dehydration, I figured, but also realized this has started shortly after I began taking two of these magnesium capsules before going to bed. This is my own fault, because I should have done my research *and* the bottle says one capsule, but do a search and youll find that >350 mg of magnesium daily can cause side effects that include low blood pressure/fainting, I stopped taking the caps and my BP returned to normal. One of these is 400, so if you also get it in a multivitamin ... just saying. I have always liked and trusted the NOW brand.

I’ve taken this product for years, and it helps in so many ways. It stopped muscle cramps in legs and toes as well as regulates other necessary functions. Our bodies utilize this mineral in many ways.

Love the capsule form and dosage

It’s the best natural supplement

Pretty good. I use this to help me sleep. I have a preferred brand, but the price doubled recently and I dont want to reward that. But that one is still the best for me, so I may have to shell out the money anyway. But in mean time I will use this up. As with any magnesium, unless it expressly states what the elemental magnesium (non chelated) amount is, you can figure that it has about 1/10 of what is listed. While some magnesium chelates absorb better than others, and some have different functions than others, it really comes down to what works for you. Try different styles, brands. If you are new to mag supplementation, start low and slow. I use it at night as it makes me a sleepy. Some more than others. Id consider this brand again if I cant find (or afford) my preferred brand.