SaltStick FastChews, Chewable Electrolyte Tablets for Fast Hydration & Muscle Cramp Relief, Non-GMO, Vegan, and Gluten Free, Bottle of 60 FastChews Tablets, Orange

I moved to a hot and humid region about three years ago. The heat has been so hard on me that I have had to cut my running from about 40 miles a week down to 20 miles a week because my body ached so much during my runs. Not just my legs at the end of a long run, but my entire body just aches and aches during short runs. I knew that the issue was hydration, but water alone wasnt cutting it, even Smartwater. I ended up suffering from kidney stones, which my doctor attributed to general dehydration. A coworker suggested I look into some sort of electrolyte replenishing product to take during my runs. I did some research and was able to pick up a couple of sticks of Saltstick caps at a running event. I tried them on a long run on a not terribly warm, yet still humid day (68 degrees, about 80% humidity). I took two chews with about a cup of water 30 minutes before I ran a 1:45 run, and I ate one chew with a drink of water every 15 minutes during my run. The results were UNBELIEVABLE! I had NO ACHES or SORENESS at all during the run. I felt the natural fatigue in my legs at the end of my run, but I did not have any of the upper body soreness or overall aches Id typically experienced when running under those conditions. I tested the chews again under warmer conditions (90 minute run, 74 degrees, 90% humidity), which were perfect conditions for the general soreness I began experiencing when I moved here. For this run, I took two chews with about a cup of water 30 minutes before I ran, and I ate TWO chews with a drink of water every 15 minutes during my run. Again, I had the natural fatigue at the end of my run, but I had NO general aches or soreness! I feel like these chews have changed my life and I am so relieved that I can start working my way back up to my former running volume! The one minor caveat I have about the chews is that I have noticed that the following day I need to go to the bathroom far more often than usual, but that is worth it for the relief these chews have brought me.

My daughter has POTS and uses these daily for hydration. She loves them.

My daughter has a condition which leads to frequent dehydration symptoms, despite drinking 7-10 liters of water daily. Salt Stick is one of her preferred tools for managing her condition and avoiding headaches and fatigue, particularly in hot weather (anything over 70 is miserable for her.) These chews are easy for her to keep in her backpack and add to her regimen of constant ice water. I have also found them helpful occasionally when I wake up with a headache. They taste good and really help me get going faster. It should be obvious, but these need to be taken WITH plenty of water!

I’ve been using SaltStick for years now and it has drastically improved my performance on long days or hard workouts! I use them every day whether I’m working out or just have a busy day at work to help keep me hydrated and my sodium levels at a good level!

Perfect for all your training needs or just daily use to help reduce Heat Stress & Muscle Cramping in warm weather. It even helps boost stamina. A must have for any athlete or active person.

The product works well enough for replenishing electrolytes, but the tablets are chalky and too sweet when you dissolve them in your mouth.

Excellent electrolyte replacement. Great for short runs, long runs, or races. Love the flavor! Easy to store, eady to use, zero issues.

Love the flavor and small enough to easily carry on the run. I use these on long runs or when its hot out to help keep from cramping and to stay properly hydrated (along with water).

Great product - lemon lime by far the best taste, watermelon terrible

While I don’t have any preexisting medical conditions, I am a healthcare professional. Having to wear a Tyvek suit (or similar) while rounding on patients will dehydrate you QUICKLY—even while wearing an ice vest underneath! I can’t believe how much these have saved my bacon. Taking these with water rehydrates me quickly and keeps me well hydrated without hyping me up on too much sugar. Not to mention how economical they are compared to buying sport drinks or electrolyte-enhanced water. I bring these with a Brita water bottle and I’m set! 2 helpful tips, though: 1) This is not candy. These are powerful supplements. If you take more than what you need or if they are not needed, you will more than likely feel like kitty litter for awhile. Also, this supplement is not for everyone. If you don’t feel right taking these or are not sure, by all means ask your primary healthcare provider. Or if you’re taking medications and you’re unsure of any potential reactions with said medications, ask a pharmacist. 2) If you don’t like the texture when you chew these, hold it in your mouth while drinking water. Then chew with water or just let it dissolve as you drink. I find it a lot more pleasant to do so sometimes. I’ll never be clocking in without these tablets again. They’re a life-saver!