EFX Sports Kre-Alkalyn | PH-Correct Creatine Monohydrate | Multi-Patented Formula, Gain Strength, Build Muscle & Enhance Performance - 240 Capsules / 120 Servings

I took the whole bottle. I took 6 pills a day which is roughly 5 grams a day. I really didn’t notice a gain in strength or stamina. I have read it is harder for your body to absorb creatine in pill form. I switched to straight creatine monohydrate powder after I was finished with this bottle and I’m seeing improvements. Could it be this set me up for the positive gains by the time I switched to powder? Could be, but I don’t know for sure. Won’t give 5 stars but can’t give 1. It’s right in the middle for me.

Been using EFX for 90 days now and Im disappointed. I was using another brand but unfortunately cant recall the brand and local store that sold it is out of business now. The other brand gave me loads of energy and a hit at the gym compared to not taking any kre-alkalyn. EFX doesnt give me that extra hit and I cant tell any difference from taking it and days I dont when at the gym. I am noticeably less strong at the end of sets than I was with other brand and tire out sooner. I have still been increasing strength and overall muscle growth, but Im not sure if the EFX kre-alkalyn is boosting it or not. You will have to be prepared for a LOT of bathroom breaks with this, which is usually more common with creatine monohydrate than kre-alkalyn. Im going to look for another brand once the bottle of this is gone and try to figure out what I used before. Will update if I find that out.

Great product, easy to take and easy on the stomach! Most powdered creatine (except con-cret) kill my stomach. This product has been a more cost effective, easier alternative to con-cret and a lower carb than my other favorite universal chews.

Definite difference in pump and stamina, especially in my arms compared to their strength before I started the supplement. Now when I flex its really popping!! No bloating has been noted as Im 50 and 103lbs, small frame, rectangle shaped/apple.. I would notice right away, but so far Ive had no bloating at all. Because they say to be cautious with water and to make sure that you get enough while taking any form of creatine, Ive started tracking to make sure Ive ingested at least 3-4 cups of water (since the time I wake up) before taking the first two, then I go through about another 3 cups during my workout if not more, and keep going thereafter. I wouldnt skimp on the water.. at a minimum, Ive had 8 cups while taking this and Ive experienced no cramping. Well see how it goes, hopefully I can gain some weight!

Cumple con mis expectativas

great price for the amount of creatine your getting. i cant really say much as far as results yet because i just started taking these but i have some friends who have taken these and they tell me the product works great. im hoping to see good results as i work out 5 days a week but im sure i will. creatine plus lifting equals muscle gains... i also like that theres no loading phase or bloating to deal with as there is with regular monohydrate. i will definately order this again... i also see this company has other pills that are creatine blended with pre workout ingredients... would be nice if they gave a sample of the pre workout pills to try as i would be interested in buying them to replace my current pre workout but im still satisfied with my order and will post an update once i start seeing gains.

I tried this for about two/three months straight and the results were quick and very very noticeable. I started taking one capsule before my workout and another after my workout. After repeating this process for about a month then I decided to do two before and two after my workout (just as stated on the instructions). Well soon after I started feeling discomfort under my left rib area and the back side as well. At first I thought it was something that would go away soon but the discomfort lasted for almost two months. I stopped taking the capsules and maybe three weeks later the discomfort slowly started to go away. At this point I was really doubting the safety of this product. So I started doing more research and found out that there’s possible side effects of this that could effect your kidneys. The symptoms are pain/discomfort on the same areas where I was feeling the discomfort. By then, I was pretty sure the capsules were to blame for and so I decided to not take them again. It was unfortunate because my body progression went down after I stopped taking them. After seeing my body physique not changing as much I decided to start taking them again. I started with just one before my workout. Well I soon found out that one was enough, because the discomfort came back that same day I took this capsules. This is just my own personal experience, stay safe. I would suggest to stop taking them. After all this is not approved by the FDA. And it was recalled in Canada for many issues including kidney failure. Stay away.

I stopped working out for a few years do to some personal issues, and thought that Id never be able to find this stuff again! Its the best form of creatine the market has to offer, especially if used as suggested. If you havent tried this kind yet, but have other forms of creatine, youre doing yourself definitely skimping yourself on the gains you could be making. Plus, if you buy the smallest portion they offer, its hard to find a comparable price anyways. So, youve got nothing to lose(except certain gains), and money to be saved! Add to cart NOW!