GU Energy Original Sports Nutrition Energy Gel, 24-Count, Assorted Indulgent Flavors

excellent

I use these for energy during long Mountain bike rides in Colorado..

If youve had gels or any kind of energy nutrition before, you dont really have high expectations on flavors. I really thought I would like citrus flavors more, but the chocolate/coffee/vanilla/caramels are the only ones I like while out on a ride. Wash it down with plenty of water though!

I bought these first at the store, single packets, and I started using them before my ride home after work. Usually by that time, after 10 hours, I am a little tired anyway, but I have found these give me that much more energy I need to go the distance without tiring before I get home, especially when the temperatures get really hot, high 90s to over 100 degrees. But I also work out with free weights. So one day when I was doing my leg workout, I did my sets of squats before the leg extensions etc., then decided I wanted to do some more squats. So I took a gel about 15 minutes before I was going to tackle it again and found I had a surge of energy to do 4 more sets with heavier weights, after my leg exts. So yes, these work quite well. The flavors I love the most are Espresso Love , (strange name but great taste) vanilla and chocolate outrage. But that is my preference since I am a lover of chocolate, and like who isnt? Another note, or update, (4-30-2011), I often use these after my workout (with weights) as an energy boost and recovery. Sometimes during a workout for the extra energy, but most likely to use it after. It works great, and at only 100 calories, it is just the right amount. The box is cheaper than buying the singles at the store, so for me it is the best way to go. I am sure there are other sports that could benefit from these gels. Buy it on Amazons subscription, and the price drops even more.

My husband and I used these when we cycle. Its delicious and definitely helps with a boost of energy and to prevent a charlie horse. We prefer this flavor over all the others. We feel the others are too sweet.

The gel consistency was odd for me at first, but the flavor is good enough for this to overlook & by the 3rd packet I was used to it! I definitely feel a difference if I don’t take this for my weekly HIIT workouts. I’m definitely buying it again! Best flavors are espresso and caramel in my opinion :)

I am not a big fan of the taste, but then I dont really like any sports drinks or gels - too sweet. I can get them down though, and we took these on a recent backpacking trip where they were awesome. I tend to not feel hungry when I am working hard and so while everyone else seemed happy to tuck into a big lunch when we are hiking all day, I feel like I can barely choke something down. These things were great for a little midday energy boost when I didnt feel like eating much. Ive also liked them for a quick bump of energy when we are out on a long bike ride. I found they go down best with lots of water, which is a bonus as it reminds me to hydrate. Overall, from someone who isnt a fan of these types of products, I really like them and will definitely buy again.

Admittedly, the “thicker” flavors are a bit more difficult to get down, especially if the get cold. But I’ve adapted to it. I’m not sure there’s a Gu flavor I don’t like. I’ve been using them for years and will continue to. I also like that they participate in the TerraCycle zero-waste program.

Really good gu. Helpful on long runs. I used to just use during races, then decided to try on long training runs, after a run where I totally hit the wall. I feel so much more energy during run, and less depleted at the end. I take one before I start, and another after about 45 minutes if Im going to run for at least another half hour. Id like to get another flavor without caffeine for evening runs, but these have been great. Just use with care - you get it on your hands mid run, your are going to be a sticky mess :-)

Me encanta usarlo en mis corridas de MTB. Muy buen suplemento