GU Energy Original Sports Nutrition Energy Gel, 24-Count, Salted Caramel

Taste great and supplies the fuel

This is the best flavor! I have tried every other flavor I could find, and this is the only one that I like the taste of and thats not too sweet for me. There is some caffeine in it, but not enough to upset my bowels, and I am VERY sensitive to caffeine (the GU Roctane has too much caffeine for me). Also, I have Ulcerative Colitis and this has not caused/worsened any flare ups.

I like GU. It helps me make it through my intense training days without making me dizzy or giving me heart palpatations the way pre-workout would. I usually take it after my warm-up and cardio are done, for the boost of energy I need to get through my strength routine. These little gels also make it easier to get through morning workouts before breakfast without absolutely crashing halfway through. I love these gels as a workout aid! I have even noticed less muscle soreness since I started using them. However, the flavors available are disappointing. I have bought GU from this seller, but also at a pre-marathon booth and let me tell you... there are 4 times as many flavors as this Amazon seller provides. Where is the Blackberry? Where is the Smores? The Toasted Marshmallow? These flavors of GU are all vastly better than vanilla. The basic flavors are the least pallatable because there is less flavoring to hide the taste of the gel. Please list more flavors!

Easy to use. Like the flavor.

Good value for money

If you have an emergency leg cramp in the middle of long ride, this stuff literally makes it go away within a minute. I like to take these on long 4-6 hr rides for a sustained energy boost.

I take one every 45 min on long bike rides. Saved me from bonking several times.

These are soooooooo good! They taste like pudding, just need a piece of chocolate to put with it! I use these gels for every marathon &Half-marathon.

This has helped my endurance on longer runs and bike rides. Because of the cost, I use it only for competition runs, or when Im cycling with people who I have trouble keeping up with. I figure that 100 calories every 45 minutes, when Im burning 400+ calories, is a good tradeoff. And the slightly better pace offsets some of those calories. The cost is too high, even at Amazons discount pricing, for me to use it for regular running and cycling.