KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips

I use this Tape when I get injured at the Gym and now I am reviewing it because its worth it.

This tape is the one to get. Great stretch and adhesion, and it doesnt pull off your skin when removed, even on the tenderest skin.

Tried several brands - This was by far superior - Adhesive holds for days - Comfortable to wear - Not an athlete - Just a little old lady with muscle pain - Follow instructions for removal

Ive been using KT tape since my acupuncturist recommended it for a strain. Now, in menopause, I use it for all the weird aches and pains and sore joints and it really works. I even convinced my skeptical husband to try it and he got knee pain relief almost immediately. Highly recommend. I love the YouTube videos from the brand, too. Very helpful

I normally dont write reviews on items I bought online. But in this case, I have to let all the competitive recreational and semi-pro athletes know...if you suffer from any kind of acute or chronic muscular, tendon or other orthopedic injuries, you need to try this tape. Im a competitive triathlete, and about 9 months ago after an olympic distance triathlon, both of my achilles tendons and the retrocalcaneal bursa got badly inflamed. Since then, I tried everything to get rid off the inflammation...short-term rest, ice therapy, I lifted the heels with insoles, changed the shoes, elastic bandages, local and systemic NSAIDs, physical therapy, regular taping, and finally I ended up with sleeping in these bulky night splints (which was btw the worst experience I have ever made). But nothing worked. The pain after every workout and in the morning was excruciating, my heels were red and swollen all the time. Of course, the orthopedist to take off of exercising for 6-9 months, but he couldnt guarantee that it would be gone by then nor if it could come back. Well, I couldnt rest for 9 month, no way:-) SO I have almost given it up and just ignored the pain and the swelling, when a friend of mine gave me a product sample of the KT tape that she got at one of these races. And of course, as desperated as I was, I used the tape right after I watched on youtube how to apply the tape for achilles tendon problems. And the result was stunning. Right after the first few days, the swelling decreased, the pain was less severe and I could stop taking NSAIDs. This tape provided a supportive feeling at each workout. I was so impressed, I couldnt believe it after all these months of suffering. The tape sticks as described for 3-4 days even with tough workouts every day, when you handle it gently. It survives daily sweating and short hot showers. Even if it looks a little loose after the shower, it will stick tightly after it is dry. I also keep the tape on on my rest days, because it just supports the entire mechanics of my heels while walking around. Im using the KT tape now for 3 months, and my symptoms are almost gone. Only after very tough workouts, I can feel some pain. However they returned after I have forgotten to tape one time. So finally, I cannot live without the KT tape anymore :-)

Used to help lift belly during my twin pregnancy. Worked better than the belly band I bought. Only problem I had was removing tape was occasionally painful. It was worth the relief I felt during the day though!

My daughter uses this almost every day for her shin splints. We tried others, this is our fav

I had gone to a joint doctor and he offered cortisone shots and shoulder joint replacement to relieve my pain. Since Im in a wheelchair that would be a last resort. So when I needed Home Physical Therapy for my legs I mentioned my shoulder pain. This was my 6th therapist and I was fortunate that she had training with KT tape. We tried it and it has been the greatest advice I have received. I heartily recommend it for you. She instructed me on effective application and this brand has good online videos. Dont buy a cheap brand. They last 1-2 days. I can wear this for up to 2 weeks before it comes off. You wont believe how quickly it relieves pain!

KT really helps me with my tendonitis and plantars fasciitis. Not sure if its just a fluke or a bad batch or something else. Ive ordered the blue and beige tape before. Blue stays really well, beige not so much. Im normally able to get a few days of use (with exposure to moisture) from each taping but this time around, the being tape is peeling off after 9-10 hours. Having to change strips every day is too expensive to keep up with. Ill stick to the blue I guess.

I bought this and another similar product for my husband to try out, as he has planters fasciitis. This product far exceeded the other. The precut was perfect in size and easy to use. The adhesive was much more long lasting than the other brand as well. The roll lasted my husband a good amount of time, even changing it daily-every other day. He’s requested me to order more, so he’s happy with the purchase.