KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips

I had gone to a joint doctor and he offered cortisone shots and shoulder joint replacement to relieve my pain. Since Im in a wheelchair that would be a last resort. So when I needed Home Physical Therapy for my legs I mentioned my shoulder pain. This was my 6th therapist and I was fortunate that she had training with KT tape. We tried it and it has been the greatest advice I have received. I heartily recommend it for you. She instructed me on effective application and this brand has good online videos. Dont buy a cheap brand. They last 1-2 days. I can wear this for up to 2 weeks before it comes off. You wont believe how quickly it relieves pain!

Sure, there are differences in different brands of KT tape, but I think were to the point where the range of differences is shrinking all of the time. For me, I care about the adhesive, the support level, and the price - though not necessarily in that order. Actually, I also care about pre-cut strips... Im not the guy that needs to tape up an entire shoulder, so the pre-cut strips save me a ton of time and hassle. Aside from that, the support level from this KT tape is about the same as the other brands Ive used. As youd expect, you can fine tune the level with the preload tension on the tape when you apply it. The material is breathable, and the adhesive works even when saturated with sweat. I generally dont wear the tape for more than a couple hours, and have noticed that the edges roll up a little in that time. Its not enough to affect the performance of the product, but it might get worse the longer you wear it, so thats something to keep in mind. Id say that the adhesive performance is slightly below average for the KT tape products Ive used. Finally, this product is inexpensive enough that I dont have to worry about the fact that this is basically a maintenance cost associated with my workouts going forward. If you work out within the time envelope that I do, I can recommend this product. However, I dont know how it will perform if you have to wear it for 3+ hours, so YMMV.

This tape is amazing!!! My co worker recommended it to me and I loved it. I have pain on my right shoulder and I used one of these KT tape strips and poof gone! Now this is obviously temporary it will not cure your pain permanently. If you need something to help you get through your day wether its working or working out, this tape can help. I feel like the tape moves with you as well. Give it a try its worth the money.

Most of the time I havent had issues, but Ive had it twice not stick more than 10 minutes. Not sure why.

Does not stay on skin due to lack of adhesion

I use this Tape when I get injured at the Gym and now I am reviewing it because its worth it.

I have bought a few different brands of kt tape. They all work well but with 1 exception, they should tell you ti buy the adhesion spray promoter or the tape wont stay on even 5 min.

If you have pain, its the best way.

I shouldve bought this sooner! Purchase this when I was 30 weeks pregnant. Never thought it would elevate back and belly pain like it did. Glad I went this route and not the belly band.

I love KT Tape I am a runner and I get knee pain and shin splints all the time I use this on race days or speed days just make sure you don’t use this exclusively it’s like a bandage it can only help for so long you need to make sure you are taking care of your body