KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips

Didn’t work for me. Wasted money

Works great for shoulder

Save your money, this does nothing to help. Research have been made and has 0 effects on recovery or help. It’s just placebo to sell you an expensive tape. But if that works for you then go ahed for me it didn’t.

I use this Tape when I get injured at the Gym and now I am reviewing it because its worth it.

Sure, there are differences in different brands of KT tape, but I think were to the point where the range of differences is shrinking all of the time. For me, I care about the adhesive, the support level, and the price - though not necessarily in that order. Actually, I also care about pre-cut strips... Im not the guy that needs to tape up an entire shoulder, so the pre-cut strips save me a ton of time and hassle. Aside from that, the support level from this KT tape is about the same as the other brands Ive used. As youd expect, you can fine tune the level with the preload tension on the tape when you apply it. The material is breathable, and the adhesive works even when saturated with sweat. I generally dont wear the tape for more than a couple hours, and have noticed that the edges roll up a little in that time. Its not enough to affect the performance of the product, but it might get worse the longer you wear it, so thats something to keep in mind. Id say that the adhesive performance is slightly below average for the KT tape products Ive used. Finally, this product is inexpensive enough that I dont have to worry about the fact that this is basically a maintenance cost associated with my workouts going forward. If you work out within the time envelope that I do, I can recommend this product. However, I dont know how it will perform if you have to wear it for 3+ hours, so YMMV.

It helps well to support my knees and recover from the overuse injury.

I highly recommend KT Tape to anyone dealing with muscle injuries or looking for additional support during physical activities. Its reliability, ease of use, and durability make it a game-changer for athletes of all ages. With KT Tape, my daughter was able to conquer her injury and shine in the Florida heat. Thank you, KT Tape, for saving the day!

It helps so much with pain and stability

This tape is good, but its elastic is only half as strong as the KT Pro tape, which costs about twice as much. I prefer the stronger tape. No surprise, I guess, you get what you pay for. In both cases, quality is high. If you dont mind the gentler elastic, this tape is great.

Good, flexible tape, allowing great range of motion. Downside: peals off at the edge in couple hours and leave sticky stuff on skin after removing.