KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips

Used tape for heel spur and it helped for a few weeks until I was able to get a shot. I used two rolls.

It helps so much with pain and stability

I had gone to a joint doctor and he offered cortisone shots and shoulder joint replacement to relieve my pain. Since Im in a wheelchair that would be a last resort. So when I needed Home Physical Therapy for my legs I mentioned my shoulder pain. This was my 6th therapist and I was fortunate that she had training with KT tape. We tried it and it has been the greatest advice I have received. I heartily recommend it for you. She instructed me on effective application and this brand has good online videos. Dont buy a cheap brand. They last 1-2 days. I can wear this for up to 2 weeks before it comes off. You wont believe how quickly it relieves pain!

I have bought a few different brands of kt tape. They all work well but with 1 exception, they should tell you ti buy the adhesion spray promoter or the tape wont stay on even 5 min.

Does the job. But be careful to make sure skin is completely free of anything that might cause the tape to not stick as well. Also using it is tricky if you plan to put socks or clothing over it.

Very easy to apply.used it to tape my shoulder.

Muscle pain and soreness elevated

I have had back pain for years… it would make me cry because I was limited in doing activities I loved because of it. I went to PT and they put this stuff on my sciatica because my hip pain was becoming too bad. Well wow that’s al I can say….. for some reason it seems to just take away all the pain. So because I have a small twisted spine between three and four vertebrae, I decided to put it down my spine, not on the muscle. And it is literally taking away all my back pain when I take it off it all comes back after a few days lol so I have to keep putting it back lol but wow this stuff is just amazing