nbpure Mag O7 Oxygen Digestive System Cleanser Capsules, 180 Count

If youre using this stuff, you should feel comfortable reading reviews about bowel movements! ;-) Im a female, 54, 119 lbs. and the first night I started these, I thought Id kick things off with the maximum recommendation of 5 capsules...a HUGE mistake! Within hours (in the middle of the night, mind you), I was running back and forth to the bathroom with diarrhea. Looking back, I should have started off a bit slower to see how my body reacted to this stuff. Once I figured the right dose out for a cleanse (I just need 3), I was able to sleep through the night and use the bathroom at my own leisure upon waking. My BMs were somewhere between soft and diarrhea but I was going much more regularly, not urgently. Following a night of Mag07, I would start my day with Pearls IC probiotics and found that this a great combo! Upon completetion of the 10-day cleanse, I have continued to take 1 capsule before bed for maintenance. My insides have never felt better which of course, have reflected on the outside! My belly feels flat and my digestive system no longer feels stopped up. I swear, I can actually feel my body utilizing vitamins that I used to feel pass right through, never fully absorbing. Ill also say that taking care of your intestinal tract is the base of a strong immune system. While everyone else has started getting colds and the flu, I remain illness-free and full of energy! I love this product and I tell everyone about it!

I actually opened the pills and added them to water upon suggestion of one of my nurse friends. Works much faster this way but youll have to hurry up and try and drink it. Not the best taste but gets the job done. I would order again.

I searched for this product to replace a different brand that is much too expensive, PoopDoc. Love the name, but dont like the price. After reading the Mag 07 label, reading the instructions, and seeing that the feedback is pretty much the same; I decided it has to be the same product. After trying it, Im happy that it IS the same product and for about 1/2 the price! I am 64 and have had severe constipation frequently since Ive been 2 years old. No one knew about dairy intolerance when I was growing up and my family ate dairy products every day. Even when I learned about it in my early thirties, I didnt know it wasnt lactose ... It was milk protein or something like that which causes the opposite effect. Anyway, not eating dairy helped, but apparently all those years of eating it caused a very sluggish system. When I say severe constipation, I mean once or twice a week was a good week. There were many times I didnt go for two weeks ... awful. Doctors were unhelpful so I had to resort to expensive and possibly dependency-forming products in the drug store. Sometimes laxatives didnt even work nor did prune juice until after taking it for three or four days. Sorry for the boring story, but Im a great test case for this product. Thanks to this formula, I can have a healthier digestive track and I feel a lot better. Since it only affects the material inside the intestine instead of forcing the intestine to contract, you dont have to worry about dependency. I did do the 3-day cleanse by taking 5 capsules nightly. Yes, of course that causes diarrhea, but amazingly there is no discomfort or cramping. After that, it does take awhile to figure out what dosage is right for you for maintenance. I dont take it every night. It seems to be fine to take it every other night or even every 3 nights (for me). I take two plus one magnesium citrate supplement at the same time. They seem to work well together. If Ive had ice cream or pizza, i have to take 3. The minimum you must take at one time depends on your individual system. For me, one is not enough to work, so I always take 2 or more. Remember that Mag 07 is not a replacement for magnesium supplementation. That form is not as absorbable in the body as other forms of magnesium, at least that seems to be the concensus of the majority. Also, do not take Vitamin C in the evening when you take Mag 07. It seems to prevent it from working. The nights I forgot and took Vitamin C, the Mag 07 did not work at all so was a waste of pills. Hope my review is helpful.

This does not cause much cramping if you find the right dose for you. And let’s be honest, cramps are contractions, sometimes we need just a little. ..,I will take two for a few days and then if that doesn’t work as much as I’d like, I’ll take three. (Three does seem to be good amount for me but will dial it back, depending). My mom only takes one and it works for her! I take it at night and in the morning, good to go! Nothing else has working for me. Laxatives do cramp! And they don’t feel healthy and habit forming. Psyllium husks made me bloat. I can’t recommend this enough.

This was a natural resource for constipation. I am an extreme anemic and when I tell you my iron infusions makes me, well not able to go, its an uncomfortable feeling. I took this at 7pm with an 8 oz glass of water and it worked like a charm. I took 3, but Im afraid to increase it. I think it may make me a little bit too regular. If you are suffering like I was, please do not waste anymore time. Go and get this product ASAP.

This stuff works! But not everyone works the same way. It only takes 3 for hubby to flush out while it takes me 5. Helps with the bloating especially if you’re constipated.