Vitamin supplement

This product has been great. I recommend it.

This works nice a mildly. No sudden bathroom emergencies. Easy on the system.

If youre using this stuff, you should feel comfortable reading reviews about bowel movements! ;-) Im a female, 54, 119 lbs. and the first night I started these, I thought Id kick things off with the maximum recommendation of 5 capsules...a HUGE mistake! Within hours (in the middle of the night, mind you), I was running back and forth to the bathroom with diarrhea. Looking back, I should have started off a bit slower to see how my body reacted to this stuff. Once I figured the right dose out for a cleanse (I just need 3), I was able to sleep through the night and use the bathroom at my own leisure upon waking. My BMs were somewhere between soft and diarrhea but I was going much more regularly, not urgently. Following a night of Mag07, I would start my day with Pearls IC probiotics and found that this a great combo! Upon completetion of the 10-day cleanse, I have continued to take 1 capsule before bed for maintenance. My insides have never felt better which of course, have reflected on the outside! My belly feels flat and my digestive system no longer feels stopped up. I swear, I can actually feel my body utilizing vitamins that I used to feel pass right through, never fully absorbing. Ill also say that taking care of your intestinal tract is the base of a strong immune system. While everyone else has started getting colds and the flu, I remain illness-free and full of energy! I love this product and I tell everyone about it!

These are amazing, and I have never felt such intestinal health in my life. They keep me perfectly regular and my digestive system works better now than ever before and Im 69 years old. I have virtually no body odor because this product keeps me so clean. (Ive also eliminated sugar, wheat, all processed foods and alcohol from my diet.) THESE ARE FANTASTIC TO KEEP YOU REGULAR.

everything we expected

Works as expected, but I normally have to take five.

This does not cause much cramping if you find the right dose for you. And let’s be honest, cramps are contractions, sometimes we need just a little. ..,I will take two for a few days and then if that doesn’t work as much as I’d like, I’ll take three. (Three does seem to be good amount for me but will dial it back, depending). My mom only takes one and it works for her! I take it at night and in the morning, good to go! Nothing else has working for me. Laxatives do cramp! And they don’t feel healthy and habit forming. Psyllium husks made me bloat. I can’t recommend this enough.

This stuff works! But not everyone works the same way. It only takes 3 for hubby to flush out while it takes me 5. Helps with the bloating especially if you’re constipated.

I have been eating healthy and on a plan called Optavia for almost 2 months and struggling with constipation. I usually struggle with constipation any time I eat healthy it’s happened to me through the years. I drink plenty of water (8-10 16.9 oz bottle water a day) and coffee and tried myralax and stool softeners and NOTHING was helping! Last night was night 1 of taking Mag 07 ... I took 3 pills at bed time as directed ... woke up and everything “came out” just fine! LOL Not sure with the amount of water I drink if I need 3 pills. But it did help get my 3-4 days of being backed up out and I didn’t feel it was forced ... it just happened ;) Highly recommend!!