Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules

Works for muscle cramps

like this product good for muscles

I purchased this item due to finding out that it would help with leg cramps/charlie horses in my calves and also migraines. I was given magnesium while in the ER for a migraine, new to me! I have been using this product for a week and have not had one leg cramp/charlie horse in almost a week. I noticed they started to decrease almost immediately and are now gone. I am also sleeping better, I take sleeping pills due to insomnia and Im hoping to stop those eventually. I have had no issues with them bothering my stomach, as some supplements have done in the past. Overall Im feeling better and will continue to take these.

It’s a great product to help keep stool softened. It’s also good for building up magnesium levels since our soils are so depleted of minerals.

IT ALSO KEEPS YOU REGULAR!!

Been using this for a couple of yeRs iWorks fine for me

I’ve always liked Pure Encapsulations but, like any other supplement, you’ll run into a lot of money if you need more than one. I appreciate this brand being competitive and, they’re generally more inexpensive than others but, with different bottles of supplements ranging from $10-$30 for a monthly supply, it’s a big hit to the wallet from month to month. That said, I’ve tried a lot of supplements over the years, and Pure Encapsulations are among the best, in my opinion. I say that because, with this brand, I tend to notice more of a difference.

These magnesium citrate Pure Encapsulations capsules have zero taste and go down easily. I take them as directed by my doctor to help avoid muscle cramps. The only thing that surprised me was that the top is just a simple twist-off, like a common bottle cap without any kind of safety mechanism. Children could easily get into the bottle. I think it would be smart for the manufacturer to switch to child-resistant packaging.