Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules

Good supplement for magnesium, seems to help with sleep as well!

I trust pure encapsulation, it was highly recommended by my endocrinologist. Have used other products by them. There is no flavor or after taste.

No

I take 3 pilas before bed and it works amazing. I have a really good sleep.

My son used to take these pills and recently I bought Trader Joe multivitamins and told my son not to take Magnesium citrate since multivitamins had some amount of magnesium. After that living through that month was very hard. I could not understand what happened to my son. He turned to be almost crazy with very obsessive behavior. Only after one month I thought maybe he should try to take Magnesium citrate. He took 2 pills and after few hours I was surprised that he was not bugging me every second and I could breathe. Taking one pill does not help much, but still better than before. 2 pills might be optimal.

I like this brand.

My item arrived.

This magnesium really works! I got it to help me sleep and for bowel issues. I have been using it for years and my magnesium level on my bloodwork is always on par.

I was told about the wonderful things magnesium does for your body, but most importantly how it stopped the severe cramps in my legs and body at night. All natural and just helped my overall well-being of being able to sleep.

I had been taking Natural Calm for several months after discovering what a huge beneficial impact it had on my sleep. However I was recently diagnosed with both GERD and Barretts Esophagus and decided I likely shouldnt be drinking something with citric acid right before laying down every night. Note - no doctor advised there was any connection between Natural Calm and my condition or advised me to discontinue using it, I just decided to eliminate it as I made changes to my diet / lifestyle. I still swear that stuff is awesome for sleep! I decided to try this instead. My functional medicine doc said this is the brand his practice always suggests. I took between 2-3 capsules a day, spread apart with meals. I didnt have any negative side effects from this brand, but sadly it didnt have any impact on my sleep. This brand / form of magnesium may be great for other conditions, but if youre looking for improved sleep Im afraid you may not find it with this. After trying this, I tried InnovixLabs Advanced Magnesium- High Absorption Magnesium Malate & Magnesium Glycinate and it worked GREAT. Again, this may not be a good fit depending on what symptoms youre trying to alleviate with magnesium, but it replicated Natural Calm for my sleep. I take 4 capsules a day, again spread apart with meals (2am + 2pm) and havent seen any negative side effects.