Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules

Recommended by my doctor for quality.

N/a

I wish I had started taking these magnesium supplements earlier. They instantly help with my anxiety and panic attacks. They help me wind down at bedtime and help me easily fall asleep and stay asleep. I have much better quality and restorative sleep the nights I take this magnesium supplement. I don’t have to take sleeping pills or anti anxiety medication anymore since I started taking these magnesium supplements. Highly recommend.

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I manage intense anxiety daily. My psychiatrist is quite forward thinking in her practice and together, we try alternatives before we move to prescriptions. She recommended I try magnesium citrate to help with the tense and rigid muscles I experience when I am feeling anxious, as magnesium has muscle relaxing effects. When taken regularly as a preventative, I do notice my body is not as tense. This does not work for in the moment relief; for the most benefit, does have to be taken regularly, in my experience. The capsules are bigger than I prefer, the benefit far outweighs the capsule size. Also in my experience, taking my morning dose AFTER breakfast and my evening dose AFTER dinner prevents stomach upset; taken before, with food or on an empty stomach guarantees me an upset stomach. As with any supplement, diet or lifestyle change, partner with a medical professional to determine the best course, plan and dosing.

Excellent supplement for keto or low carb eating when supplementing electrolites.

I have been using Mg for some time to keep me regular. I am taking 4 capsules a day, 2 in the morning and 2 before bed. I am not totally regular and think I need to increase my dose. But what I have to say is that I tried a lower price Mg, since I take so much, and with that brand I had significant digestive problems. It took me a few weeks to realize it was the Mg causing the problem and I switched back to Pure Encapsulations. My physician recommended this brand so I have proven to myself it is worth the price. I have had no issues with delivery or packaging from this vendor. In reading some other reviews, I do worry about there being counterfeit versions as I have heard about when buying through Amazon but so far I have had no problems. I would expect a vendor to take back a bottle that is clearly defective or potentially tampered with and hope they make good in it.

Ughhhhh just finished the bottle & went to order another bottle & I just realized that I was ripped off!!! I paid for 180 caps but only got the bottle with 90 capsules! Soooo freakin annoyed but I guess that’s what I get for not looking! I’m giving it 5 stars because it definitely stopped the leg craps you know the ones that make you jump out of bed. Ordering again but will make sure I get the amount ordered.

Decent size. Easy to swallow. More expensive.

Good product . No more insomnia and constipation , thi Magnesium will also make you relaxed and happy .