Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules

I suffer from chronic constipation and have tried ALOT of different things, my next resort was going to have to be prescription medication but gave these a shot first and man do they work!!!! It took several weeks for my body to get use to them and I had to figure how many worked for me, but since I have taking them I have NO problems going!!! Highly highly recommend trying. I have learned they do NOT work if I don’t take them right after I eat. So I take three as soon as I’m done with supper every night!!! They are a little big, but it’s not too bad.

Good supplement for magnesium, seems to help with sleep as well!

I wish I had started taking these magnesium supplements earlier. They instantly help with my anxiety and panic attacks. They help me wind down at bedtime and help me easily fall asleep and stay asleep. I have much better quality and restorative sleep the nights I take this magnesium supplement. I don’t have to take sleeping pills or anti anxiety medication anymore since I started taking these magnesium supplements. Highly recommend.

I purchased this item due to finding out that it would help with leg cramps/charlie horses in my calves and also migraines. I was given magnesium while in the ER for a migraine, new to me! I have been using this product for a week and have not had one leg cramp/charlie horse in almost a week. I noticed they started to decrease almost immediately and are now gone. I am also sleeping better, I take sleeping pills due to insomnia and Im hoping to stop those eventually. I have had no issues with them bothering my stomach, as some supplements have done in the past. Overall Im feeling better and will continue to take these.

Good product . No more insomnia and constipation , thi Magnesium will also make you relaxed and happy .

Aún está en prueba

I take 3 pilas before bed and it works amazing. I have a really good sleep.

My son used to take these pills and recently I bought Trader Joe multivitamins and told my son not to take Magnesium citrate since multivitamins had some amount of magnesium. After that living through that month was very hard. I could not understand what happened to my son. He turned to be almost crazy with very obsessive behavior. Only after one month I thought maybe he should try to take Magnesium citrate. He took 2 pills and after few hours I was surprised that he was not bugging me every second and I could breathe. Taking one pill does not help much, but still better than before. 2 pills might be optimal.

I have Celiacs Disease, so I don’t absorb half the stuff I take or eat. I ordered this initially because of chronic edema and constipation. It also helped with my shin cramps, headaches and blood pressure. For the first time in about a decade, i have reached normal range in BP. I do take blood pressure medication with a diuretic, but it only did so much. After a couple of months if consuming about 5-8 of these Mg Citrate capsules a night, my blood pressure is FINALLY back to normal range. Really happy about that.

My functional doctor recommended this brand and dosage. So far so good!