Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules

I was told about the wonderful things magnesium does for your body, but most importantly how it stopped the severe cramps in my legs and body at night. All natural and just helped my overall well-being of being able to sleep.

Pure Encapsulations is an excellent brand. I started using their magnesium several years ago. Even though its more expensive than other brands I find I need to take much less. That tells me that the absorption is much better than less expensive brands.

I bought the PURE Encapsulations

I appreciate Pure Encapsulations’ high quality because so many supplements are filled with junk or don’t actually have what the say they have in them. This magnesium specifically has always worked for what I need it for.

Been using this brand years

I have been taking 300 mg (2 tablets) before bed for three months. I sleep much better and actually do not wake during my typical 8 to 9 hours of sleep. It quiets my mind, has ended my leg and toe cramping and helps with occasional irregularity. It keeps things moving so to speak. Sleep is gold so give this a try if you wake often during the night. It took a couple weeks on it before I enjoyed the effects. I was magnesium deficient. This particular product has a good purity rating.

I trust pure encapsulation, it was highly recommended by my endocrinologist. Have used other products by them. There is no flavor or after taste.

I had been taking Natural Calm for several months after discovering what a huge beneficial impact it had on my sleep. However I was recently diagnosed with both GERD and Barretts Esophagus and decided I likely shouldnt be drinking something with citric acid right before laying down every night. Note - no doctor advised there was any connection between Natural Calm and my condition or advised me to discontinue using it, I just decided to eliminate it as I made changes to my diet / lifestyle. I still swear that stuff is awesome for sleep! I decided to try this instead. My functional medicine doc said this is the brand his practice always suggests. I took between 2-3 capsules a day, spread apart with meals. I didnt have any negative side effects from this brand, but sadly it didnt have any impact on my sleep. This brand / form of magnesium may be great for other conditions, but if youre looking for improved sleep Im afraid you may not find it with this. After trying this, I tried InnovixLabs Advanced Magnesium- High Absorption Magnesium Malate & Magnesium Glycinate and it worked GREAT. Again, this may not be a good fit depending on what symptoms youre trying to alleviate with magnesium, but it replicated Natural Calm for my sleep. I take 4 capsules a day, again spread apart with meals (2am + 2pm) and havent seen any negative side effects.

Its fabulous. Help me to sleep..I recommend

This is my favorite magnesium mainly because it doesn’t have to make me use the bathroom as much as the other magnesium’s do. Helps my muscles and overall attitude. Kind of a heal all. I usually dump two capsules in my protein shakes in the a.m. then take 2 more before I go to bed.