Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules

I purchased this item due to finding out that it would help with leg cramps/charlie horses in my calves and also migraines. I was given magnesium while in the ER for a migraine, new to me! I have been using this product for a week and have not had one leg cramp/charlie horse in almost a week. I noticed they started to decrease almost immediately and are now gone. I am also sleeping better, I take sleeping pills due to insomnia and Im hoping to stop those eventually. I have had no issues with them bothering my stomach, as some supplements have done in the past. Overall Im feeling better and will continue to take these.

No problems swallowing it. It is as advertised.

I have taken this brand of magnesium for about three years. It’s fabulous. I like that the dose is easier to scale up or down based on one’s tolerance for magnesium. With my IBS C (constipation) I’ve found my perfect dose is two pills at night before bed. I ran out of this magnesium and picked up a Costco brand that had each pill with 250 mg per pill. I took one and it didn’t help my gut. When I took two I had horrible diarrhea. 500 mg were too much for me. Magnesium is very specific for each person so you have to find the right dose for your body. This brand makes it easy to find your perfect dose without causing loose stool.

Health

My naturopath told me to take this product. Usually magnesium citrate upsets my stomach but this one doesnt. And for someone who usually has a problem swallowing larger pills these go down surprisingly easy. I am very happy with the product and it does what I need it to do. I also take the one with calcium too because I am in my 40s and have to start worrying about osteoporosis.

I manage intense anxiety daily. My psychiatrist is quite forward thinking in her practice and together, we try alternatives before we move to prescriptions. She recommended I try magnesium citrate to help with the tense and rigid muscles I experience when I am feeling anxious, as magnesium has muscle relaxing effects. When taken regularly as a preventative, I do notice my body is not as tense. This does not work for in the moment relief; for the most benefit, does have to be taken regularly, in my experience. The capsules are bigger than I prefer, the benefit far outweighs the capsule size. Also in my experience, taking my morning dose AFTER breakfast and my evening dose AFTER dinner prevents stomach upset; taken before, with food or on an empty stomach guarantees me an upset stomach. As with any supplement, diet or lifestyle change, partner with a medical professional to determine the best course, plan and dosing.

The price is fair. The. Product seems to be in a natural form and not hard pressed into hard to swallow tablets. No after taste. Like the product name “PURE”. Love the size of the big bottle. Don’t have to order as often. Mostly, PURE magnesium stopped my muscle cramping which happened during sleep with much pain. Before magnesium, I never got the sleep I needed and my muscles jumped all day long. Thank goodness there is PURE for my health.

Its fabulous. Help me to sleep..I recommend

I appreciate Pure Encapsulations’ high quality because so many supplements are filled with junk or don’t actually have what the say they have in them. This magnesium specifically has always worked for what I need it for.

work as described