









Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules
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Lonie Bonser
> 24 hourEasy to swallow. Have used for 1 year and take before going to bed. Helps with digestion
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Khamy
> 24 hourIt helped for my constipation and I sleep more easily
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Rashelle
> 24 hourMy naturopath told me to take this product. Usually magnesium citrate upsets my stomach but this one doesnt. And for someone who usually has a problem swallowing larger pills these go down surprisingly easy. I am very happy with the product and it does what I need it to do. I also take the one with calcium too because I am in my 40s and have to start worrying about osteoporosis.
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Jonathan
> 24 hourI manage intense anxiety daily. My psychiatrist is quite forward thinking in her practice and together, we try alternatives before we move to prescriptions. She recommended I try magnesium citrate to help with the tense and rigid muscles I experience when I am feeling anxious, as magnesium has muscle relaxing effects. When taken regularly as a preventative, I do notice my body is not as tense. This does not work for in the moment relief; for the most benefit, does have to be taken regularly, in my experience. The capsules are bigger than I prefer, the benefit far outweighs the capsule size. Also in my experience, taking my morning dose AFTER breakfast and my evening dose AFTER dinner prevents stomach upset; taken before, with food or on an empty stomach guarantees me an upset stomach. As with any supplement, diet or lifestyle change, partner with a medical professional to determine the best course, plan and dosing.
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Blueeyedme
> 24 hourExcellent supplement for keto or low carb eating when supplementing electrolites.
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Michelle
> 24 hourMy functional doctor recommended this brand and dosage. So far so good!
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Maxwell Kirlin
> 24 hourMy friend is a Pharmacist and she recommends and sells this product. ( She lives far away) she’s the one that recommended this to me.
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Celtic Rose
> 24 hourPure Encapsulations is an excellent brand. I started using their magnesium several years ago. Even though its more expensive than other brands I find I need to take much less. That tells me that the absorption is much better than less expensive brands.
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Meaux
> 24 hourNo problems swallowing it. It is as advertised.
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Bowhuntnbuckeye
> 24 hourN/a