Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules

I appreciate Pure Encapsulations’ high quality because so many supplements are filled with junk or don’t actually have what the say they have in them. This magnesium specifically has always worked for what I need it for.

If you have GI constipation, look no further! I have IBS and fibromyalgia, I am careful of the brands I use! I bought a cheaper “micro ingred” brand and they did nothing! Take 4 in the am 4 at night if it’s really bad!!! Hope you feel better!

I ordered these back in May of 2021 but didnt open them until June. When I opened them I thought the package or cap looked odd. It was if they had been in a high heat,almost as if the storage place had had a fire. The container has a strange smell. I am afraid to take them, but as I see I am stuck with them because its past the return date. Such a shame because Ive been taking this brand for a couple of years and have found them to be a good product. And now in February Im getting charged again!?

I manage intense anxiety daily. My psychiatrist is quite forward thinking in her practice and together, we try alternatives before we move to prescriptions. She recommended I try magnesium citrate to help with the tense and rigid muscles I experience when I am feeling anxious, as magnesium has muscle relaxing effects. When taken regularly as a preventative, I do notice my body is not as tense. This does not work for in the moment relief; for the most benefit, does have to be taken regularly, in my experience. The capsules are bigger than I prefer, the benefit far outweighs the capsule size. Also in my experience, taking my morning dose AFTER breakfast and my evening dose AFTER dinner prevents stomach upset; taken before, with food or on an empty stomach guarantees me an upset stomach. As with any supplement, diet or lifestyle change, partner with a medical professional to determine the best course, plan and dosing.

I take it at bedtime and know it doesn’t have random fillers to aggravate my thyroid or gluten sensitivity. It relaxes sore, worked out muscles and calms the mind and before I know it, I can’t read another page and go to sleep.

These have helped me so much in so many ways. I had always heard that magnesium was good for sleep and for using the bathroom but never actually put those theories to the test. Before I was taking a probiotic and melatonin at night to help me sleep. I added this in to help keep me regular and turns out it has made a huge difference in my sleep. So, I dont even need to take the melatonin anymore. Plus, it has helped to keep me regular without, making me have to dash to the bathroom in the morning. And I still take the probiotic in addition to this. Has made a world of difference for how my body has felt and functioned.

Easy to swallow

This product is easy to swallow and has no aftertaste. My bloodwork was great after taking this.

work as described

I don’t notice anything different in my life or health since I began taking this supplement. My daughter suggested I include this because it has “amazing health benefits”. Ok… I’m sorry but I don’t notice anything at all. Could be good stuff, could just be “snake oil”! I dunno!