Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules

My item arrived.

Doesnt contain extra ingredients which is good for my allergies.

Easy to swallow with no flavor, absorbs very well and aids with other medication absorption

I take this at bedtime to support healthy sleep and rest and I think it has made a great difference!

Really a great product

I ordered these back in May of 2021 but didnt open them until June. When I opened them I thought the package or cap looked odd. It was if they had been in a high heat,almost as if the storage place had had a fire. The container has a strange smell. I am afraid to take them, but as I see I am stuck with them because its past the return date. Such a shame because Ive been taking this brand for a couple of years and have found them to be a good product. And now in February Im getting charged again!?

Been taking them a few weeks. The past few months I’d have leg cramps or just muscle cramps in general on the day of and the day after working out. These definitely seem to be working on that. I can feel like the potential is there, and it just doesn’t happen. Which is good, if I’m going to wake up screaming in the middle of the night, I want it to be from dreams of my wedding day like a normal person.

I have taken this brand of magnesium for about three years. It’s fabulous. I like that the dose is easier to scale up or down based on one’s tolerance for magnesium. With my IBS C (constipation) I’ve found my perfect dose is two pills at night before bed. I ran out of this magnesium and picked up a Costco brand that had each pill with 250 mg per pill. I took one and it didn’t help my gut. When I took two I had horrible diarrhea. 500 mg were too much for me. Magnesium is very specific for each person so you have to find the right dose for your body. This brand makes it easy to find your perfect dose without causing loose stool.

I just received the product today. Will edit my review after I’ve taken them for a couple of weeks to see if they work for the particular issue I’m hoping it will help with. With that said, I am writing this to comment on the placing of the label. You had one job!!! Whoever is putting the additional bar code/product label on the bottle please utilize the entire BLANK space on the bottle to place it. Do NOT place the labels over the extremely important dosage information listed on the manufacture label. Mind you I had to use goo gone to remove the label down to be able to see the dosage.

I manage intense anxiety daily. My psychiatrist is quite forward thinking in her practice and together, we try alternatives before we move to prescriptions. She recommended I try magnesium citrate to help with the tense and rigid muscles I experience when I am feeling anxious, as magnesium has muscle relaxing effects. When taken regularly as a preventative, I do notice my body is not as tense. This does not work for in the moment relief; for the most benefit, does have to be taken regularly, in my experience. The capsules are bigger than I prefer, the benefit far outweighs the capsule size. Also in my experience, taking my morning dose AFTER breakfast and my evening dose AFTER dinner prevents stomach upset; taken before, with food or on an empty stomach guarantees me an upset stomach. As with any supplement, diet or lifestyle change, partner with a medical professional to determine the best course, plan and dosing.